collaborative bodywork
Aligned Body Healing
A structural integration practice centered on supporting the individual journey of healing.
about the process
What is collaborative massage?
Collaborative Massage is a culmination of my experiences, foundational training in Zen Bodytherapy®, Zen Triggerpoint®, and Somassage®, and hands-on findings as a bodyworker.My foundational belief is that the body has the ability to heal itself and that I, as your practitioner, am here to support you in that journey.The Structural Integrative fundamentals inform my entire practice, acknowledging that the body is not a collection of individual parts but an interconnected being where one area directly impacts and interacts with another.We will work together, using your breath and engaging with your parasympathetic nervous system, to unravel the muscular tension and fascial alignment to bring ease to your movement.
your practicioner
Cooper Teed, LMT
Hello! My name is Cooper Teed, I am a Licensed Massage Therapist (MA61502460) based in the North End of Tacoma, Washington.I graduated from Alexandar School of Natural Therapeutics in 2024 and have taken continuing education in Zen Trigger point and Zen Bodytherapy. This education has given me a foundation of a treatment focused approach, using direct pressure techniques to bring relief to over used muscles, while blending in traditional massage techniques to balance overall collaborative healing.Since the inception of my career I have felt called to create a collaborative healing process. My skills and education are to be one of your many tools to your overall wellness.For any further inquiries that cannot be booked through the website, please email me at [email protected].I look forward to hearing from you.
learn more
Frequently Asked Questions
Where are you located?
My private practice is located at my home on N 42nd St, Tacoma, WA 98407.Do you require appointments?
Yes, all sessions must be booked through my booking platform. For any booking requests within 24 hours of the session please email me at [email protected].What should I do after the session?
I recommend hydrating with lots of water (and electrolytes!) the day of and a couple days following our session. Also, a twenty minute soak in an epsom salt bath is preferred, however a sauna, hot tub, or extended hot shower are viable alternatives to the bath. Taking the day to rest, stretch, and be mindful of how the body feels is important to integrate the work. There is a chance of muscle soreness in or around the areas we work, to move through that tension or experience less of it, doing the previously stated tips will be helpful.Do you do mobile massage?
I typically do not do any mobile massage. In extenuating circumstances for existing clients, and when my schedule allows, I will consider mobile massages. The mobile fee is $75 if you live within 15 minutes of me, for every 15 minutes further there is an additional $25 fee. There also needs to be ample space for my massage table and for me to work around it.What is your cancellation policy?
I require at least 24 hours of notice for all cancellations, for any late cancellations the full price of the session will be due. I reserve the right to waive or enforce this policy at any time.Do you take insurance?
HSA and FSA cards are also a viable form of payment. For those with other insurance types, you can pay up front and then I can create a superbill that you can submit to your insurance. Otherwise cash, credit, or debit are acceptable forms of payment.
what others have said
Testimonials
"I really benefit from the deep tissue trigger massage that Cooper provides, This time I scheduled the Somassage and it was very helpful with surprisingly greater release of tension. I think continuing with both types of massage that my body alignment will continue to improve."
Charee B."Very friendly & professional. Highly recommend!"
Sheila D."I have persistent pain in my cervical spine right where my neck and shoulders meet. I regularly go to the chiropractor and have had many massages and Cooper is the first person to give me 100% relief from this. 100% recommend!"
Christopher H."Cooper is an extremely talented and attuned massage therapist. I highly recommend him to anyone who is invested in their own healing, wanting to feel better, and looking for collaborative care to assist in their overall health."
Erika H."Cooper is amazing at what he does. He listens to the client and then focuses not only on their specified area, but also the surrounding areas for a more wholistic approach. While I feel the work that was done for a few days after each massage, it is in a positive way. I can feel the improvements. I only wish I could afford to go weekly! He has a lovely, cozy space and set up, and I never feel uncomfortable. Also a lovely conversationalist if you like to talk during the appt."
Ashley S."Always exceptional quality and healing!"
Anonymous"This was for my son and Cooper was great at giving him tips and stretches for his tight muscles. He worked through his back and told him what is happening to cause pain. Cooper really understands the mechanics of the body and was super helpful for my son's situation."
Skyler S."Cooper is so attentive, caring and beyond skilled and professional. He listens to my concerns and what my body tells him and able to focus on the areas that need help. I leave much better than I come. I am so grateful to have found him and look forward to a long relationship. His treatment has been a blessing."
Lawanna Lee, 78 years old."I am still feeling unknotted and relaxed even the next day!"
Shelley D."I’ve been going to Cooper for a little over a year now & he is by far the best provider I’ve ever worked with! As someone who has chronic pain & has spent years looking for a solution; I can wholeheartedly say his trigger point work & deep tissue therapy have provided me the greatest sense of relief after each session. Cooper has great communication while continually assesses how you’re responding to the treatment for your exact needs. I would highly recommend to make your next appointment with Cooper!"
Vincent H."I always come away from Cooper’s massages feeling like he was able to target exactly what I needed. He’s an intuitive healer."
Anonymous"Cooper is a highly skilled and intuitive practitioner who brings awareness to the breath and a depth of mindfulness to trigger point therapy which lays the groundwork for safety and deep trust."
Laura F."Cooper is professional and skilled. He finds and addresses all of the sore spots explaining as he goes what he finds and how he plans to address it. A great experience."
Anonymous"I’ve been working with Cooper for over a year now and I continue to experience cumulative relief of pain in my body after each session. I’ve been living with chronic pain for most of my life, and have pursued many different healing modalities to manage my pain. Cooper is kind, professional, and skilled. During each session, I’m informed of the process and my comfort is consistently checked on. I’d recommend bodywork by Cooper to anyone, especially those with chronic pain like myself."
Rachel C.